Meditation & Detox Retreats
See below for Meditation and Cleanse Retreats. Click here for 7 day Yoga & Cleanse Intensives and our innovative Sleep Better Retreats
The Starter Escape
Three day Meditation Retreat
- Two nights in a s.c. riverside cabin or lodge suite
- A private guided one hour meditation session – this will be the start of your own meditations during your stay.
- Plenty of walks and rest in fresh air.
$180 per person
Contact: 0407 650026 or info@wellbeingholidays.com.au
Wellbeing Meditation Retreats
Do you need a break…from everything?
Want to slow down, take time out, de-stress, let go, recharge, get perspective or simply go within for a weekend without distractions or pressures.
Meditation benefits physical, mental, emotional and spiritual parts of ourselves, including being calm and focussed and feeling states of peace, bliss and clarity. Life-long techniques are taught.
Let yourself feel the benefits of your own Meditation Retreat deep in the forests of the Yarra Valley or Dandenong Ranges. A variety of meditation practices are taught and can be practiced in group and/or solo settings in a relaxed atmosphere. Retreats available any time of the year – one day to one month.
Extras: Guided Relaxation,Group or individual Yoga, Massage, Reike, Eat Well/Nutrition & meals.
Testimonials:
‘Inspiring – most beneficial…calming and relaxing’
‘Recommend highly, very valuable life techniques’
Retreats available any time from 4 to 14 days.
The ‘New You’ Four-Day Detox Retreat
$495 self-catered (plus nutritional/support supplements)
includes:
Pre and post cleanse consultations and programs
2 Nutritional consultations
Optional 1.5 hour group Yoga
Three nights budget accommodation (mid-range and luxury upgrades available)
Plenty of walks and rest in fresh air and beautiful environments
From 1 September to 30 October 2010, we are offering 5% off the full price of any cleanse retreat!
Contact: 0407 650026 or info@wellbeingholidays.com.au
Cleansing Health Retreats
Give yourself a complete health make-over!
The perfect way to feel better, stronger, fitter, rejuvenate, re-energise and transform the way you live and feel.
To feel healthier, energised and full of life and vigour, it is essential that you have an annual clean out.
In the fresh air and beauty of the Yarra Valley or Dandenong Ranges, this is an important time to completely cleanse and nourish your system under supervision of an Holistic Nutritionist.
Add walking, breathing, laughing and resting (as well as optional yoga, massage and more) in beautiful forest or village accomodation to suit your budget and you have the perfect supportive combination for recharging and revitalising your mind, body and spirit.
These Cleansing Health Retreat lets you take time out from busyness, overflowing diaries, blackberries and everyone else’s expectations. Slow down, re-energise, take care of yourself and be taken care of, feel better, heal and be in nature. Give yourself the total break you need.
The New You Four-Day Cleanse Retreat
- It begins a week before your arrive with a questionnaire and phone consultation with a qualified holistic Nutritionist who designs and implements your personal health retreat cleanse including health, body and nutritional issues, food and eating habits.
- A second nutritional consultation on the final day to evaluate your cleanse and set up your post-cleanse care program.
- Refreshing river and forest walks and daily rests/naps.
- Three nights of comfortable accommodation amidst peace and quiet to sleep well and wake up relaxed.
- Your own personal co-ordinator in touch with you every day to support, assist and makes sure everything goes well.
Daily or one-off extras to support your journey:
1.5 hour Yoga session $15 group ($130 individual)
1 hour Relaxation or Deep Tissue Massage $80
1 hour Reiki Healing $80
1 hour Guided Relaxation or Creative Visualisation $70
