Sleep Better Retreats & Yoga Intensives
Intensives can be experienced almost every week of the year.
Contact: 0407 650026 or info@wellbeingholidays.com.au
Yoga Relaxation & Yoga Cleanse/detox Retreats
Imagine …. doing yoga every day…gently cleaning out toxins and old food in your body …. and taking a complete break to deeply relax.
Relax, refresh, energise, escape, time-out, space and clearing of mind, body, emotions and spirit.
Choose from two different yoga programs
1. Yoga Complete Relaxation includes:
- Your own personal co-ordinator who can be in touch with you to support, advise or help motivate during your intensive if required.
- Daily Group Yoga sessions- 1.5 hours
- One guided Relaxation or Meditation session
- Daily self-guided river or forest walks and rests
Extra support and services – to help you relax and let go to completely recharge includes: six types of massage as well as guided relaxation and guided meditation. We can also cater delicious meals to fit the dietary requirements of your time away and organise accommodation to suit any budget.
Yoga Cleanse includes:
- Your own personal co-ordinator
- Daily group yoga sessions – 1.5 hours each
- Daily self-guided river or forest walks and rests
- Two nutrition consultation and design of personal food program
- A week before the Intensive, a qualified holistic Nutritionist designs and implements a Deep Cleansing Plan based specifically on your needs to make the most of your cleansing week.
- A follow-up session at the end of the intensive evaluates your cleanse and creates a program for post-cleanse care and continuation of good eating habits.
- Extra support and services – to make your cleansing journey even better, relax with any of five types of massage, along with acupuncture, guided relaxation and guided meditation. We can also organise delicious meals to fit the dietary requirements of your time away and/or accommodation to suit any budget.
This is the ultimate in cleansing, relaxation and re-energising the body, mind and spirit, along with relaxation and learning better tools for a healthier lifestyle. After this time away you will feel immensely better, have more energy, feel recharged and ready to create a better lifestyle for yourself or find motivation in continuing to create greater health for yourself.
All this in the natural beauty of the Yarra Valley or Dandenong Ranges. Melbourne retreats are also available. Give yourself a potent shot of health that may change your life.
Bookings/enquiries
Better Sleep Holiday
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More information:
Better Sleep Holidays are available any time of the year (except Xmas Day) in the Yarra Valley, Dandenongs and Melbourne.
Participation $290 includes one night accommodation, a relaxation aromatherapy massage, a deep relaxation/meditation session, herbal teas and walks.
Contact: 0407 650026 or info@wellbeingholidays.com.au
Wellbeing Holidays has pulled the blanket off insomnia and unrolled an innovative overnight experience for people who would like a better night’s sleep. We offer the following:
- One night’s accommodation (two – five night programs or upgrading is also available)
- 1 hour Relaxation Massage using specific aromatherapy essential oils designed to assist sleep and relaxation
- 60 minute Guided Deep Relaxation or Meditation to help you sleep – learning tools that you can use at home.
- Specially selected herbal teas
- Self-guided nature or river walks
2010 Free offer – each person receives a complimentary Wellbeing Holidays ’sleep’ set including aromatherapy candle, aromatherapy essential oil and oil burner.
Sometimes we need extra help to ensure we sleep naturally and fitfully. We recommend:
- 1 hour Eat to Sleep Consultation with qualified holistic Nutritionist as food, metabolism and digestion plays a powerful part in sleeping quality. Includes a personally-designed eating plan for use when you return home $80
- 1 hour Oriental Massage with cupping $80
- 1 hour Acupuncture – this treatment is very relaxing and especially useful for insomnia $80
- 60 minute Reike Healing $80
- 1.5 hour group Yoga session $15
- Extra 1 hour Relaxation Aromatherapy or Deep Tissue Massage $80
